The Wanderer

The Wanderer

He was a bestselling author and rising star of the Buddhist world, but one day Mingyur Rinpoche just walked out and left it all behind. Andrea Miller reports on a modern lama braving the ancient path of the wandering yogi.

“Why do we continue to act as though our level of contentment depends on the size of our paycheck, the quality of our relationships, or on the number of pleasurable experiences we can surround ourselves with? In other words, why do we expect things that are ephemeral and changing by their very nature to provide us with something stable and secure?”

Retreat in Daily Life

Saw this video by Mingyur Rinpoche.

Retreat in Daily Life

It’s important for me to remember that it’s more important to meditate numerous times throughout the day than to have a “quality meditation experience” every time I meditate.

Enjoy!

Like me on Facebook

Hey everybody,

I finally joined the Facebook world with my business page.


If you are so inclined, please “Like” my page.

Thanks,

Thomas


Love After Love

Love After Love
by Derek Walcott

The time will come
when, with elation
you will greet yourself arriving
at your own door, in your own mirror
and each will smile at the other’s welcome,

and say, sit here. Eat.
You will love again the stranger who was your self.
Give wine. Give bread. Give back your heart
to itself, to the stranger who has loved you

all your life, whom you ignored
for another, who knows you by heart.
Take down the love letters from the bookshelf,

the photographs, the desperate notes,
peel your own image from the mirror.
Sit. Feast on your life.

The New Science of Reverse Aging

Scientists have pinpointed the exact part of our DNA that links stress to aging. Danielle Friedman on how your doctor will soon test you for it—and 10 ways to turn back the clock now.

For Thea Singer, stress isn’t an abstract concept. Three years ago, shortly before the manuscript for her book was due to her publisher, her elderly mother’s health deteriorated. Suffering from severe emphysema, she clung to life through a ventilator, as Singer coordinated her care. Around the same time, Singer’s daughter entered her pre-teens, and their usually serene relationship became challenging. “It was an incredibly, incredibly stressful time,” she says.

Yet fortuitously for the Boston-based science writer, the book she was working round-the-clock to report and write aimed to mitigate these very types of stressors—along with larger issues Americans grapple with, from financial woes to terrorist threats. Specifically, Singer was exploring cutting-edge research into how stress ages us.

This fall, the product of her work hit shelves. In Stress Less: The New Science That Shows Women How to Rejuvenate the Body and the Mind, Singer has compiled perhaps the most comprehensive look at the impact of stress on women and men’s bodies, down to our DNA. Her research reveals in unsettling detail how the more we let stress “get to us,” the shorter we may live. “Stress is basically a biological clock,” Singer told The Daily Beast.

Read more at: The New Science of Reverse Aging

by Danielle Friedman Info

Danielle Friedman


Danielle Friedman is a homepage editor and reporter for The Daily Beast. Previously, she spent five years working as a nonfiction book editor for Hudson Street Press and Plume, two imprints of Penguin Group. She’s a graduate of the Columbia University Graduate School of Journalism.