Massage
Ida Rolf History
Here’s a great video from Tom Meyers on the early days of Ida Rolf. http://vimeo.com/110283585
Read MoreFoam rolling is not fascial release!
I’m so glad that someone has finally agreed with what I’ve been saying for many years and they’ve produced a video explaining how foam rollers and Graston Technique is not affecting the fascia in the way they claim. Those modalities may still be effective for what they do but they don’t change fascia the way…
Read More6 Surprising Benefits of Massage
Check out this article in Reader’s Digest 6 surprising benefits of massage Although the title says it’s surprising, I’ve known this for years!
Read MoreFinally! Research shows the importance of Fascia!
Scientific research is being done that shows the advantages of working with Fascia! This video is 32 minutes long but well worth it if you’re interested in Structural Integration (aka Rolfing), Yoga, Acupuncture, massage, health, fitness or have any kind of body pain. It’s in German but has English subtitles.
Read MoreBenefits of Massage & Watsu
Check out this video on the benefits of both Massage and Watsu! Watsu is a relaxing therapy performed in the warm Therapy Pool at The Marsh in Minnetonka, MN. Experience total relaxation through releasing all of your muscle tension. Call 763 577-0456!
Read MoreBenefits of Massage for Mental Health
This is a great article on the benefits of massage for mental health. I’m so happy that researchers are finally validating what my clients have known for years – Massage is good for you! http://www.naturaltherapypages.co.uk/article/print/Massage_and_Mental_Health
Read MoreGot Low Back Pain? Massage Therapy May Rub It Out
Low back pain is second only to cold symptoms when it comes to complaints that send people to the doctor. Sooner or later, back pain seems to get most of us. Peggy O’Brien-Murphy receives a massage from therapist Loretta Lanz. O’Brien-Murphy was among the participants in a study that found both relaxation and deep tissue…
Read MoreLife is like a River
A number of years ago, a friend told me that under natural conditions, a river can cleanse itself in 10 miles. What that means is that if some leaves, or an animal falls into the river, 10 miles later, all traces are gone. Now, imagine what it would be like if someone built a paper…
Read MoreA single massage can boost the immune system
Devotees of massage therapy know it’s relaxing and feels good. But massage may also be an effective tool for maintaining good health. Researchers from Cedars-Sinai Medical Center reported this week that a single massage produced measurable changes in the immune system and endocrine system of healthy adults. The researchers, led by Dr. Mark Rapaport, studied…
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