Health
The Natural Foot vs the Shod Foot
Saw this blog and thought it presented some nice ideas on why it’s beneficial to be barefoot as much as possible. Here’s the link: Five Finger Shoes! And check out these pictures!
Read MoreSit before you Veg
I saw this article in Massage Magazine and think it’s worth passing on. Basically, it recommends that when you get home and you’re tired, try something different in order to feel different. I recall hearing a definition for “Insanity: doing the same thing over and over and expecting a different result”. So this article is…
Read MoreBenefits of Massage for Mental Health
This is a great article on the benefits of massage for mental health. I’m so happy that researchers are finally validating what my clients have known for years – Massage is good for you! http://www.naturaltherapypages.co.uk/article/print/Massage_and_Mental_Health
Read More10 Ways to Improve Your Posture
Saw this article and thought it was pretty good. Too bad they don’t mention massage or especially Structural Integration although they do mention yoga a couple of times. 10 Ways to Improve Your Posture
Read MorePain is like thirst or hunger….
Got this from Facebook via Tom Myers: “Patrick Wall suggested that pain may be likened to a “need” state, like thirst or hunger. Both of these are uncomfortable states that require action for their downregulation, i.e., a “consummatory act.” If you are thirsty, to get a drink is the “consummatory act” that will satisfy that…
Read MoreAncient Moves for Orthopedic Problems
By JANE E. BRODY Jason Lee FASTER THAN AN OPERATION The triangular forearm support may relieve shoulder pain in those with injured rotator cuffs. With the costs of medical care spiraling out of control and an ever-growing shortage of doctors to treat an aging population, it pays to know about methods of prevention and treatment…
Read MoreThe Real Fountain of Youth: Exercise
I saw this article in AARP. Yes, I’m old enough to be a member of that organization 😉 The Real Fountain of Youth: Exercise
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